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MARICH vs CRESCENT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
MARICH: 4 vs CRESCENT: 4 (2 ties)

Overview

Nutrient MARICH CRESCENT Winner
Calories 492 cal 571 cal
Protein 9.2 g 21.4 g
Carbs 49.2 g 17.9 g
Fat 36.9 g 50 g
Fiber 9.2 g 10.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MARICH CRESCENT Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral MARICH CRESCENT Winner
Calcium, Ca 92 MG 0 MG
Iron, Fe 4.2 MG 6.4 MG
Sodium, Na 208 MG 0 MG
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