MARIA'S GREEK DELIGHTS vs SAFFRON ROAD
Nutrition comparison per 100 g serving
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SAFFRON ROAD wins in 6 out of 10 nutrient categories
MARIA'S GREEK DELIGHTS: 3
vs
SAFFRON ROAD: 6
(1 ties)
Overview
| Nutrient | MARIA'S GREEK DELIGHTS | SAFFRON ROAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 205 cal | |
| Protein | 8.8 g | 5.1 g | |
| Carbs | 33.3 g | 26.9 g | |
| Fat | 10.5 g | 9.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA'S GREEK DELIGHTS | SAFFRON ROAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MARIA'S GREEK DELIGHTS | SAFFRON ROAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 439 MG | 321 MG |