MARIA'S GREEK DELIGHTS vs CRAB CAKES
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 5 out of 10 nutrient categories
MARIA'S GREEK DELIGHTS: 3
vs
CRAB CAKES: 5
(2 ties)
Overview
| Nutrient | MARIA'S GREEK DELIGHTS | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 263 cal | 235 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 33.3 g | 17.7 g | |
| Fat | 10.5 g | 14.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA'S GREEK DELIGHTS | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA'S GREEK DELIGHTS | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 439 MG | 671 MG |