MARIAS COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
MARIAS COOKIES wins in 5 out of 11 nutrient categories
MARIAS COOKIES: 5
vs
HONEY GRAHAMS: 4
(2 ties)
Overview
| Nutrient | MARIAS COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 424 cal | 400 cal | |
| Protein | 6.1 g | 5.7 g | |
| Carbs | 78.8 g | 80 g | |
| Fat | 9.1 g | 5.7 g | |
| Fiber | 3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIAS COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIAS COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 429 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 606 MG | 514 MG |