MARIA'S vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 6 out of 10 nutrient categories
MARIA'S: 3
vs
SQUARE MUFFINS: 6
(1 ties)
Overview
| Nutrient | MARIA'S | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 310 cal | 214 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 41.4 g | 42.9 g | |
| Fat | 15.5 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA'S | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 4.3 MG |
Minerals
| Mineral | MARIA'S | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Sodium, Na | 448 MG | 411 MG |