MARIANI vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SALTED PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
MARIANI: 1
vs
SALTED PUMPKIN SEEDS: 7
(3 ties)
Overview
| Nutrient | MARIANI | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 66.7 g | 53.3 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 367 MG | 633 MG |