MARIANI vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MARIANI: 4
vs
UNSWEETENED APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | MARIANI | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | MARIANI | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 83 MG | |
| Sodium, Na | 300 MG | 6 MG |