MARIANI vs LEMON FLAVORED SALTED PLUM
Nutrition comparison per 100 g serving
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LEMON FLAVORED SALTED PLUM wins in 6 out of 13 nutrient categories
MARIANI: 4
vs
LEMON FLAVORED SALTED PLUM: 6
(3 ties)
Overview
| Nutrient | MARIANI | LEMON FLAVORED SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 350 cal | 166 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 85 g | 33.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI | LEMON FLAVORED SALTED PLUM | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI | LEMON FLAVORED SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 300 MG | 5,166 MG |