MARIANI vs CARROT
Nutrition comparison per 100 g serving
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CARROT wins in 5 out of 13 nutrient categories
MARIANI: 4
vs
CARROT: 5
(4 ties)
Overview
Vitamins
| Vitamin | MARIANI | CARROT | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | MARIANI | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 11 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 190 MG | |
| Sodium, Na | 300 MG | 6 MG |