MARIANI NUT COMPANY vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 7 out of 12 nutrient categories
MARIANI NUT COMPANY: 7
vs
YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 238 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 13.3 g | 37.5 g | |
| Fat | 66.7 g | 10 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI NUT COMPANY | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 162 MG |