MARIANI NUT COMPANY vs NATURE'S GARDEN
Nutrition comparison per 100 g serving
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NATURE'S GARDEN wins in 6 out of 12 nutrient categories
MARIANI NUT COMPANY: 3
vs
NATURE'S GARDEN: 6
(3 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI NUT COMPANY | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |