MARIANI NUT COMPANY vs NATURAL JOY
Nutrition comparison per 100 g serving
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NATURAL JOY wins in 5 out of 10 nutrient categories
MARIANI NUT COMPANY: 1
vs
NATURAL JOY: 5
(4 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | NATURAL JOY | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | NATURAL JOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MARIANI NUT COMPANY | NATURAL JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 286 MG | 607 MG |