MARIANI NUT COMPANY vs BUFFALO WALNUTS
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 6 out of 11 nutrient categories
MARIANI NUT COMPANY: 6
vs
BUFFALO WALNUTS: 3
(2 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 632 cal | |
| Protein | 17.9 g | 12.3 g | |
| Carbs | 21.4 g | 21.1 g | |
| Fat | 50 g | 59.7 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI NUT COMPANY | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 286 MG | 421 MG |