MARIANI NUT COMPANY vs BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MARIANI NUT COMPANY: 4
vs
BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING: 4
(3 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI NUT COMPANY | BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 286 MG | 304 MG |