MARIANI NUT COMPANY vs PREMIUM BLEND ROASTED CASHEWS
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 5 out of 10 nutrient categories
MARIANI NUT COMPANY: 5
vs
PREMIUM BLEND ROASTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | PREMIUM BLEND ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | PREMIUM BLEND ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI NUT COMPANY | PREMIUM BLEND ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Sodium, Na | 107 MG | 200 MG |