MARIANI NUT COMPANY vs POPCORN
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 5 out of 10 nutrient categories
MARIANI NUT COMPANY: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 60.7 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI NUT COMPANY | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 107 MG | 196 MG |