MARIANI NUT COMPANY vs PEANUTS
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 4 out of 10 nutrient categories
MARIANI NUT COMPANY: 4
vs
PEANUTS: 3
(3 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI NUT COMPANY | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 107 MG | 679 MG |