MARIANI NUT COMPANY vs ORGANIC ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
MARIANI NUT COMPANY: 3
vs
ORGANIC ROASTED & SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI NUT COMPANY | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 267 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 107 MG | 333 MG |