MARIANI NUT COMPANY vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 10 nutrient categories
MARIANI NUT COMPANY: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 17.9 g | 20.9 g | |
| Carbs | 28.6 g | 18.6 g | |
| Fat | 50 g | 53.5 g | |
| Fiber | 10.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI NUT COMPANY | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 279 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 107 MG | 535 MG |