MARIA COOKIES vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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MARIA COOKIES wins in 5 out of 13 nutrient categories
MARIA COOKIES: 5
vs
SUGAR WAFERS: 2
(6 ties)
Overview
| Nutrient | MARIA COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 11.7 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 233 MG | 36 MG |