MARIA AND RICARDO'S vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 7 out of 13 nutrient categories
MARIA AND RICARDO'S: 1
vs
FIBER ONE: 7
(5 ties)
Overview
| Nutrient | MARIA AND RICARDO'S | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 312 cal | 186 cal | |
| Protein | 6.3 g | 14.0 g | |
| Carbs | 50 g | 34.9 g | |
| Fat | 9.4 g | 7.0 g | |
| Fiber | 4.2 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA AND RICARDO'S | FIBER ONE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA AND RICARDO'S | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Sodium, Na | 729 MG | 558 MG |