MARGIE'S vs BLACKBERRY SYRUP
Nutrition comparison per 100 g serving
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MARGIE'S wins in 5 out of 10 nutrient categories
MARGIE'S: 5
vs
BLACKBERRY SYRUP: 2
(3 ties)
Overview
| Nutrient | MARGIE'S | BLACKBERRY SYRUP | Winner |
|---|---|---|---|
| Calories | 189 cal | 367 cal | |
| Protein | 1.4 g | 1.7 g | |
| Carbs | 46.0 g | 91.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGIE'S | BLACKBERRY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 2 MG |
Minerals
| Mineral | MARGIE'S | BLACKBERRY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 20 MG | 0 MG |