MARGIE'S vs SOUTHERN-STYLE GREEN & KALE SEASONING MIX
Nutrition comparison per 100 g serving
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MARGIE'S wins in 3 out of 12 nutrient categories
MARGIE'S: 3
vs
SOUTHERN-STYLE GREEN & KALE SEASONING MIX: 1
(8 ties)
Overview
| Nutrient | MARGIE'S | SOUTHERN-STYLE GREEN & KALE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGIE'S | SOUTHERN-STYLE GREEN & KALE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MARGIE'S | SOUTHERN-STYLE GREEN & KALE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 11,429 MG |