MARGIE'S vs SPECTRUM NATURALS
Nutrition comparison per 100 g serving
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MARGIE'S wins in 3 out of 10 nutrient categories
MARGIE'S: 3
vs
SPECTRUM NATURALS: 2
(5 ties)
Overview
| Nutrient | MARGIE'S | SPECTRUM NATURALS | Winner |
|---|---|---|---|
| Calories | 109 cal | 714 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.8 g | 0 g | |
| Fat | 3.1 g | 78.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGIE'S | SPECTRUM NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 0 MG |
Minerals
| Mineral | MARGIE'S | SPECTRUM NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 422 MG | 607 MG |