MARGIE'S vs PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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MARGIE'S wins in 6 out of 10 nutrient categories
MARGIE'S: 6
vs
PURE MAPLE SYRUP: 2
(2 ties)
Overview
| Nutrient | MARGIE'S | PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 203 cal | 333 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 47.3 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGIE'S | PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | MARGIE'S | PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 14 MG | 8 MG |