MARGHERITA WITH OVEN-ROASTED CHERRY TOMATOES vs CHANA MASALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARGHERITA WITH OVEN-ROASTED CHERRY TOMATOES: 5
vs
CHANA MASALA: 5
(1 ties)
Overview
| Nutrient | MARGHERITA WITH OVEN-ROASTED CHERRY TOMATOES | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 229 cal | 112 cal | |
| Protein | 9.9 g | 3.5 g | |
| Carbs | 22.9 g | 20.3 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA WITH OVEN-ROASTED CHERRY TOMATOES | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MARGHERITA WITH OVEN-ROASTED CHERRY TOMATOES | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 504 MG | 420 MG |