MARGHERITA WITH CRUST MADE FROM CAULIFLOWER vs FOUR CHEESE PIZZA
Nutrition comparison per 100 g serving
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MARGHERITA WITH CRUST MADE FROM CAULIFLOWER wins in 5 out of 11 nutrient categories
MARGHERITA WITH CRUST MADE FROM CAULIFLOWER: 5
vs
FOUR CHEESE PIZZA: 4
(2 ties)
Overview
| Nutrient | MARGHERITA WITH CRUST MADE FROM CAULIFLOWER | FOUR CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 188 cal | 331 cal | |
| Protein | 9.4 g | 11.9 g | |
| Carbs | 18.8 g | 32.2 g | |
| Fat | 8.6 g | 17.8 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA WITH CRUST MADE FROM CAULIFLOWER | FOUR CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGHERITA WITH CRUST MADE FROM CAULIFLOWER | FOUR CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 254 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 393 MG | 449 MG |