MARGHERITA WITH CRUST MADE FROM CAULIFLOWER vs BOLD ORGANICS
Nutrition comparison per 100 g serving
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MARGHERITA WITH CRUST MADE FROM CAULIFLOWER wins in 7 out of 11 nutrient categories
MARGHERITA WITH CRUST MADE FROM CAULIFLOWER: 7
vs
BOLD ORGANICS: 3
(1 ties)
Overview
| Nutrient | MARGHERITA WITH CRUST MADE FROM CAULIFLOWER | BOLD ORGANICS | Winner |
|---|---|---|---|
| Calories | 188 cal | 212 cal | |
| Protein | 9.4 g | 4.2 g | |
| Carbs | 18.8 g | 24.6 g | |
| Fat | 8.6 g | 10.2 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA WITH CRUST MADE FROM CAULIFLOWER | BOLD ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | MARGHERITA WITH CRUST MADE FROM CAULIFLOWER | BOLD ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 393 MG | 424 MG |