MARGHERITA WITH CRUSHED TOMATO SAUCE vs GLUTEN-FREE VEGAN PIZZA
Nutrition comparison per 100 g serving
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MARGHERITA WITH CRUSHED TOMATO SAUCE wins in 7 out of 12 nutrient categories
MARGHERITA WITH CRUSHED TOMATO SAUCE: 7
vs
GLUTEN-FREE VEGAN PIZZA: 3
(2 ties)
Overview
| Nutrient | MARGHERITA WITH CRUSHED TOMATO SAUCE | GLUTEN-FREE VEGAN PIZZA | Winner |
|---|---|---|---|
| Calories | 204 cal | 319 cal | |
| Protein | 9.5 g | 3.7 g | |
| Carbs | 29.9 g | 46.6 g | |
| Fat | 8.2 g | 12.3 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA WITH CRUSHED TOMATO SAUCE | GLUTEN-FREE VEGAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARGHERITA WITH CRUSHED TOMATO SAUCE | GLUTEN-FREE VEGAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 153 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 524 MG | 742 MG |