MARGHERITA VINE-RIPENED TOMATOES vs SPICY SAUSAGE ITALIANO & PROVOLONE SPICY ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SPICY SAUSAGE ITALIANO & PROVOLONE SPICY ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
MARGHERITA VINE-RIPENED TOMATOES: 3
vs
SPICY SAUSAGE ITALIANO & PROVOLONE SPICY ITALIAN SAUSAGE: 6
(1 ties)
Overview
| Nutrient | MARGHERITA VINE-RIPENED TOMATOES | SPICY SAUSAGE ITALIANO & PROVOLONE SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 227 cal | 216 cal | |
| Protein | 9.9 g | 10.4 g | |
| Carbs | 24.4 g | 24.8 g | |
| Fat | 9.9 g | 8.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA VINE-RIPENED TOMATOES | SPICY SAUSAGE ITALIANO & PROVOLONE SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 1.9 MG |
Minerals
| Mineral | MARGHERITA VINE-RIPENED TOMATOES | SPICY SAUSAGE ITALIANO & PROVOLONE SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 160 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 366 MG | 552 MG |