MARGHERITA VINE-RIPENED TOMATOES vs MINI BAGELS TOPPED WITH CHEESE
Nutrition comparison per 100 g serving
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MARGHERITA VINE-RIPENED TOMATOES wins in 5 out of 10 nutrient categories
MARGHERITA VINE-RIPENED TOMATOES: 5
vs
MINI BAGELS TOPPED WITH CHEESE: 4
(1 ties)
Overview
| Nutrient | MARGHERITA VINE-RIPENED TOMATOES | MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 227 cal | 216 cal | |
| Protein | 9.9 g | 8.0 g | |
| Carbs | 24.4 g | 30.7 g | |
| Fat | 9.9 g | 5.7 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA VINE-RIPENED TOMATOES | MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 4.1 MG |
Minerals
| Mineral | MARGHERITA VINE-RIPENED TOMATOES | MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 91 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 366 MG | 443 MG |