MARGHERITA VINE-RIPENED TOMATOES vs 5 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
5 CHEESE MOZZARELLA wins in 6 out of 10 nutrient categories
MARGHERITA VINE-RIPENED TOMATOES: 3
vs
5 CHEESE MOZZARELLA: 6
(1 ties)
Overview
| Nutrient | MARGHERITA VINE-RIPENED TOMATOES | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 227 cal | 250 cal | |
| Protein | 9.9 g | 12.1 g | |
| Carbs | 24.4 g | 24.3 g | |
| Fat | 9.9 g | 11.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA VINE-RIPENED TOMATOES | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0.9 MG |
Minerals
| Mineral | MARGHERITA VINE-RIPENED TOMATOES | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 366 MG | 407 MG |