MARGHERITA VINE-RIPENED ROMA TOMATOES vs STARK RAVING
Nutrition comparison per 100 g serving
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MARGHERITA VINE-RIPENED ROMA TOMATOES wins in 6 out of 12 nutrient categories
MARGHERITA VINE-RIPENED ROMA TOMATOES: 6
vs
STARK RAVING: 4
(2 ties)
Overview
| Nutrient | MARGHERITA VINE-RIPENED ROMA TOMATOES | STARK RAVING | Winner |
|---|---|---|---|
| Calories | 205 cal | 349 cal | |
| Protein | 8.2 g | 9.9 g | |
| Carbs | 19.9 g | 44.1 g | |
| Fat | 11.0 g | 15.8 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA VINE-RIPENED ROMA TOMATOES | STARK RAVING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARGHERITA VINE-RIPENED ROMA TOMATOES | STARK RAVING | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 132 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 315 MG | 757 MG |