MARGHERITA VINE-RIPENED ROMA TOMATOES vs REGGIO'S
Nutrition comparison per 100 g serving
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REGGIO'S wins in 6 out of 12 nutrient categories
MARGHERITA VINE-RIPENED ROMA TOMATOES: 4
vs
REGGIO'S: 6
(2 ties)
Overview
| Nutrient | MARGHERITA VINE-RIPENED ROMA TOMATOES | REGGIO'S | Winner |
|---|---|---|---|
| Calories | 205 cal | 250 cal | |
| Protein | 8.2 g | 12.5 g | |
| Carbs | 19.9 g | 29.5 g | |
| Fat | 11.0 g | 8.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA VINE-RIPENED ROMA TOMATOES | REGGIO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARGHERITA VINE-RIPENED ROMA TOMATOES | REGGIO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 89 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 315 MG | 464 MG |