MARGHERITA VINE-RIPENED ROMA TOMATOES vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
MARGHERITA VINE-RIPENED ROMA TOMATOES: 4
vs
MOZZARELLA CHEESE: 5
(2 ties)
Overview
| Nutrient | MARGHERITA VINE-RIPENED ROMA TOMATOES | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 205 cal | 232 cal | |
| Protein | 8.2 g | 10.3 g | |
| Carbs | 19.9 g | 25.8 g | |
| Fat | 11.0 g | 9.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA VINE-RIPENED ROMA TOMATOES | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARGHERITA VINE-RIPENED ROMA TOMATOES | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 153 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 137 MG | 152 MG | |
| Sodium, Na | 315 MG | 516 MG |