MARGHERITA VINE-RIPENED ROMA TOMATOES vs ITALIAN SAUSAGE PIZZA
Nutrition comparison per 100 g serving
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MARGHERITA VINE-RIPENED ROMA TOMATOES wins in 6 out of 12 nutrient categories
MARGHERITA VINE-RIPENED ROMA TOMATOES: 6
vs
ITALIAN SAUSAGE PIZZA: 4
(2 ties)
Overview
| Nutrient | MARGHERITA VINE-RIPENED ROMA TOMATOES | ITALIAN SAUSAGE PIZZA | Winner |
|---|---|---|---|
| Calories | 205 cal | 250 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 19.9 g | 15.6 g | |
| Fat | 11.0 g | 14.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA VINE-RIPENED ROMA TOMATOES | ITALIAN SAUSAGE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARGHERITA VINE-RIPENED ROMA TOMATOES | ITALIAN SAUSAGE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 312 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 315 MG | 1,188 MG |