MARGHERITA TOPPED WITH VINE-RIPENED ROMA TOMATOES vs SPINACH AND ARTICHOKE TOPPED WITH SPINACH
Nutrition comparison per 100 g serving
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SPINACH AND ARTICHOKE TOPPED WITH SPINACH wins in 7 out of 11 nutrient categories
MARGHERITA TOPPED WITH VINE-RIPENED ROMA TOMATOES: 3
vs
SPINACH AND ARTICHOKE TOPPED WITH SPINACH: 7
(1 ties)
Overview
| Nutrient | MARGHERITA TOPPED WITH VINE-RIPENED ROMA TOMATOES | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 219 cal | 193 cal | |
| Protein | 8.2 g | 9.6 g | |
| Carbs | 19.9 g | 25.2 g | |
| Fat | 11.6 g | 6.7 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA TOPPED WITH VINE-RIPENED ROMA TOMATOES | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MARGHERITA TOPPED WITH VINE-RIPENED ROMA TOMATOES | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 185 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 329 MG | 378 MG |