MARGHERITA TOPPED WITH VINE-RIPENED ROMA TOMATOES vs SLOW COOKED PULLED PORK TENDER PULLED PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARGHERITA TOPPED WITH VINE-RIPENED ROMA TOMATOES: 5
vs
SLOW COOKED PULLED PORK TENDER PULLED PORK: 5
(1 ties)
Overview
| Nutrient | MARGHERITA TOPPED WITH VINE-RIPENED ROMA TOMATOES | SLOW COOKED PULLED PORK TENDER PULLED PORK | Winner |
|---|---|---|---|
| Calories | 219 cal | 200 cal | |
| Protein | 8.2 g | 10.8 g | |
| Carbs | 19.9 g | 25.8 g | |
| Fat | 11.6 g | 6.7 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA TOPPED WITH VINE-RIPENED ROMA TOMATOES | SLOW COOKED PULLED PORK TENDER PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | MARGHERITA TOPPED WITH VINE-RIPENED ROMA TOMATOES | SLOW COOKED PULLED PORK TENDER PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 83 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 329 MG | 425 MG |