MARGHERITA TOMATOES vs THREE MEAT SAUSAGE
Nutrition comparison per 100 g serving
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MARGHERITA TOMATOES wins in 5 out of 10 nutrient categories
MARGHERITA TOMATOES: 5
vs
THREE MEAT SAUSAGE: 4
(1 ties)
Overview
| Nutrient | MARGHERITA TOMATOES | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 209 cal | 241 cal | |
| Protein | 7.9 g | 10.1 g | |
| Carbs | 30.2 g | 27.2 g | |
| Fat | 6.5 g | 10.1 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARGHERITA TOMATOES | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 130 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 150 MG | 139 MG | |
| Sodium, Na | 468 MG | 570 MG |