MARGHERITA TOMATOES vs SPINACH & MUSHROOM GLUTEN-FREE PIZZA
Nutrition comparison per 100 g serving
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MARGHERITA TOMATOES wins in 8 out of 11 nutrient categories
MARGHERITA TOMATOES: 8
vs
SPINACH & MUSHROOM GLUTEN-FREE PIZZA: 1
(2 ties)
Overview
| Nutrient | MARGHERITA TOMATOES | SPINACH & MUSHROOM GLUTEN-FREE PIZZA | Winner |
|---|---|---|---|
| Calories | 209 cal | 252 cal | |
| Protein | 7.9 g | 4.4 g | |
| Carbs | 30.2 g | 34.1 g | |
| Fat | 6.5 g | 11.1 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA TOMATOES | SPINACH & MUSHROOM GLUTEN-FREE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGHERITA TOMATOES | SPINACH & MUSHROOM GLUTEN-FREE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 468 MG | 415 MG |