MARGHERITA TOMATOES vs MEDITERRANEAN WHOLE WHEAT & MALTED BARLEY CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARGHERITA TOMATOES: 5
vs
MEDITERRANEAN WHOLE WHEAT & MALTED BARLEY CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | MARGHERITA TOMATOES | MEDITERRANEAN WHOLE WHEAT & MALTED BARLEY CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 209 cal | 237 cal | |
| Protein | 7.9 g | 9.9 g | |
| Carbs | 30.2 g | 29.8 g | |
| Fat | 6.5 g | 9.2 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA TOMATOES | MEDITERRANEAN WHOLE WHEAT & MALTED BARLEY CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MARGHERITA TOMATOES | MEDITERRANEAN WHOLE WHEAT & MALTED BARLEY CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 153 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 468 MG | 374 MG |