MARGHERITA TOMATOES vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
MARGHERITA TOMATOES: 4
vs
SPINACH: 6
(1 ties)
Overview
| Nutrient | MARGHERITA TOMATOES | SPINACH | Winner |
|---|---|---|---|
| Calories | 242 cal | 198 cal | |
| Protein | 10.8 g | 4.7 g | |
| Carbs | 25.8 g | 19.8 g | |
| Fat | 10.8 g | 8.5 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA TOMATOES | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MARGHERITA TOMATOES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 142 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 442 MG | 491 MG |