MARGHERITA TOMATO SAUCE vs MACARONI & CHEESE PIZZA
Nutrition comparison per 100 g serving
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MARGHERITA TOMATO SAUCE wins in 6 out of 11 nutrient categories
MARGHERITA TOMATO SAUCE: 6
vs
MACARONI & CHEESE PIZZA: 3
(2 ties)
Overview
| Nutrient | MARGHERITA TOMATO SAUCE | MACARONI & CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 193 cal | 244 cal | |
| Protein | 10.2 g | 8.9 g | |
| Carbs | 19.7 g | 34.1 g | |
| Fat | 8.2 g | 7.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA TOMATO SAUCE | MACARONI & CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGHERITA TOMATO SAUCE | MACARONI & CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 111 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 361 MG | 474 MG |