MARGHERITA TOMATO SAUCE vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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MARGHERITA TOMATO SAUCE wins in 6 out of 11 nutrient categories
MARGHERITA TOMATO SAUCE: 6
vs
FLATBREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | MARGHERITA TOMATO SAUCE | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 193 cal | 210 cal | |
| Protein | 10.2 g | 10.1 g | |
| Carbs | 19.7 g | 29.0 g | |
| Fat | 8.2 g | 6.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA TOMATO SAUCE | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | MARGHERITA TOMATO SAUCE | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 72 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 361 MG | 674 MG |