MARGHERITA TAKE & BAKE MOZZARELLA CHEESE vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 5 out of 11 nutrient categories
MARGHERITA TAKE & BAKE MOZZARELLA CHEESE: 4
vs
CHICKEN PARMESAN: 5
(2 ties)
Overview
| Nutrient | MARGHERITA TAKE & BAKE MOZZARELLA CHEESE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 230 cal | 218 cal | |
| Protein | 9.8 g | 22.4 g | |
| Carbs | 23.8 g | 11.8 g | |
| Fat | 10.7 g | 9.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA TAKE & BAKE MOZZARELLA CHEESE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGHERITA TAKE & BAKE MOZZARELLA CHEESE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 492 MG | 494 MG |