MARGHERITA STROMBOLI vs ALMOND CRUSTED FLOUNDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARGHERITA STROMBOLI: 4
vs
ALMOND CRUSTED FLOUNDER: 4
(2 ties)
Overview
| Nutrient | MARGHERITA STROMBOLI | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 232 cal | 129 cal | |
| Protein | 10.6 g | 8.6 g | |
| Carbs | 27.5 g | 11.4 g | |
| Fat | 9.2 g | 5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA STROMBOLI | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 15 MG |
Minerals
| Mineral | MARGHERITA STROMBOLI | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 451 MG | 207 MG |