MARGHERITA vs BLUE CRAB SPREAD
Nutrition comparison per 100 g serving
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MARGHERITA wins in 7 out of 10 nutrient categories
MARGHERITA: 7
vs
BLUE CRAB SPREAD: 0
(3 ties)
Overview
| Nutrient | MARGHERITA | BLUE CRAB SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 35.7 g | 55.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA | BLUE CRAB SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MARGHERITA | BLUE CRAB SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 0 MG |