MARGHERITA RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs CHICKEN SPRING ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MARGHERITA RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 5
vs
CHICKEN SPRING ROLL: 5
(2 ties)
Overview
| Nutrient | MARGHERITA RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | CHICKEN SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 150 cal | 179 cal | |
| Protein | 13.6 g | 11.4 g | |
| Carbs | 4.3 g | 14.3 g | |
| Fat | 8.6 g | 7.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | CHICKEN SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARGHERITA RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | CHICKEN SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 321 MG | 686 MG |