MARGHERITA PIZZA SOUP vs CAJUN STYLE ROUX
Nutrition comparison per 100 g serving
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MARGHERITA PIZZA SOUP wins in 6 out of 10 nutrient categories
MARGHERITA PIZZA SOUP: 6
vs
CAJUN STYLE ROUX: 3
(1 ties)
Overview
| Nutrient | MARGHERITA PIZZA SOUP | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Calories | 69 cal | 533 cal | |
| Protein | 3.7 g | 6.7 g | |
| Carbs | 8.6 g | 53.3 g | |
| Fat | 2.5 g | 30 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA PIZZA SOUP | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | MARGHERITA PIZZA SOUP | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 269 MG | 0 MG |