MARGHERITA PIZZA vs SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MARGHERITA PIZZA wins in 6 out of 11 nutrient categories
MARGHERITA PIZZA: 6
vs
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE: 4
(1 ties)
Overview
| Nutrient | MARGHERITA PIZZA | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 239 cal | 211 cal | |
| Protein | 9.8 g | 7.8 g | |
| Carbs | 29.5 g | 26.6 g | |
| Fat | 10.4 g | 7.8 g | |
| Fiber | 4.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA PIZZA | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MARGHERITA PIZZA | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 156 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 387 MG | 200 MG | |
| Sodium, Na | 423 MG | 492 MG |